Nerpy's Jerk Wings with low glycemic sweet Potatoes



Jerk Wings with low glycemic sweet Potatoes
Jerk Wings hot and spicy!!!

You have a choice use a home made sauce in our case Naturally we use Nerpy's Authentic Jamaican Jerk seasoning for that Real Jamaican flavor!



Ingredients:
Nerpy's Authentic Jamaican Jerk Seasoning
Chicken Wings
Sweet Potatoes
Cherry/Plum Tomatoes
Cucumber

Directions:

Season chicken with Nerpy's Jerk Seasoning, we used two full teaspoons per 1/4 pound of chicken, rub in well.
Marinate for 3 hours or longer if you have the time.
Rinse and scrub sweet potato of any loose dirt, allow to air dry, then wrap in foil
Heat Grill to 350 and put wings and Sweet Potato on the grill.
Since we are grilling chicken wings which are relatively thin, you have to keep a close eye on the wings and turn then often on the grill. You may also have to move them around the grill, away from hot spots if you have them. This method will ensure the oil dripping does not burn the wings as the grill flares up.
The potatoes wrapped in foil paper, will take about 45 mins to bake. You will know its cooked when it begins to feel soft to the touch.
Personally i didn't put anything on the potatoes like salt or pepper because the actual taste is great. This is low glycemic which is good for you.

Plating:
Slice potatoes, cucumbers and tomatoes in round thin slices and add to plate
Add wings to plate
Drizzle Oaks Flaxseed Oil on potato, cucumber and tomato slices. Serve and enjoy.


Hope you like it.  Let's eat and Enjoy.  Nice It up!


All credit to Howard Mellad and the Chefs at Tyloaks Distribution and Oaks Kitchen for putting this production together.
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www.tyloaks.com IG: @TYLOAKS_DISTRIBUTION, @OAKS_T.O

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Youtube vids are attached below:

https://www.youtube.com/watch?v=3lvZ8KNw_kk&t=219s


Music: SELAH by Singer Masia One


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