Nerpy's Spicy Coconut Curry Chick Peas, Romano Beans & Mixed Greens with Basmati Rice

 


oconut Curry Chick Peas, Romano Beans & Mixed Greens with Basmati Rice


Vegan inspired meals are often the easiest to prepare. This is an easy and quick meal with minimal ingredients. Delicious flavor and very nutritious.


Ingredients:
Nerpy's Spicy Curry Seasoning
1 can Celebes Organic Coconut Milk
Oaks Hempseed Oil/Oaks Coconut Oil
1 can Chick Peas
1 Can Romano Beans
Sea Salt
Mixed greens (spinach, green beans, kale)
Basmati Rice
1/2 Spanish onion
1 Tablespoon chopped Green Onion/Scallion
Nerpy's Gold Very Hot Pepper Sauce


Directions:

Drizzle a tablespoon of Oaks Hemps Seed Oil in a Saucepan on High heat. Add medium chopped onion and a teaspoon of water to pan and sauté onion until they are lightly browned. Reduce to medium heat and add 3 heaping tablespoons of Nerpy's Spicy Coconut Curry Seasoning. Lightly stir items in the pan until everything is nicely mixed together.

Add 1 Can of Celebes organic Coconut milk. Mix in and bring to a boil.

Add 1 can, of chick peas and stir into pan, then add the Romano beans and do the same. Add a teaspoon of Sea salt and continue to mix items in pan.

Blanch mixed greens in a separate pan with a bit of Oaks coconut oil and water.  Add a bit of salt if you like.

Cook Basmati Rice.

Once rice and all the other ingredients are cooked you can either plate with for serving with rice as the base and add blanched mixed greens, Curry Chick Peas and Romano Beans on top of the rice or plate with Pea and bean mix as your base then add mixed greens and rice as your topping.

Garnish with freshly chopped green onion/scallion and a bit of parsley.

Nerpy's Gold Very Hot Sauce adds that final touch to Spice it up and add a nice sweet heat to it.

Bon Appetit

Hope you like it.  Let's Eat and Enjoy.  Nice It up!


Credit to Olga Heron for inspiring this meal and to Howard Mellad for the video edit.

Like share and subscribe


Please remember to like, share, comment & subscribe to our channels and follow us our social media platforms. Don't forget to hit the 🔔 for notification.  Please take the time to watch this video. Try it at home. If you are not a subscriber please do so, you get notified when we post.

YouTube vid is attached below:


Comments

Post a Comment

Popular posts from this blog

Braised Oxtail served with Mushroom and Pasta Alfredo

Image
Braised Oxtail served with Mushroom and Pasta Alfredo Oxtail is the tail of the cow loaded with flavor. Cooked right you will add it to the top of your list where meat is concern. It can be done many ways but I decided add a sweet red wine. Don’t use expensive wine to do this. All you need is the sweetness from the wine. I ngredients: Oxtail  2 chopped onion  2 shallots  Rosemary Salt Pepper Chili Tomato paste Oaks EV coconut oil  Oaks Flaxseed oil  Nerpy’s Green Seasoning (Pesto) Red wine (sweet) Directions: Season oxtail to taste (salt and pepper)  Heat pot with 2 tbl spoon oil  Braise Oxtail and remove from pot  Add chopped onion and shallot and saute  Add back Oxtail  Add Tomato paste  Pour in red wine and let alcohol evaporate  Add veggie stock.  Cover over 3/4 of Oxtail.  Add rosemary  Cover pot and leave slightly open so water can evaporate  Put in ove...
Read more

Spatchcock Spicy BBQ chicken served with herbed potato & Cucumber Salad

Image
Nerpy's Spicy Tropical BBQ Spatchcock Chicken Ingredients:   1 Whole Chicken 1 Jar of Nerpy's Green Seasoning or you own All Purpose Seasoning you can use our wet or dry rub Nerpy's Spicy Tropical BBQ Sauce. Oaks Extra Virgin Coconut Oil 3 or 4 Potatoes 1 whole cucumber 1 tomato S patchcocking (butterflying) a chicken, or any poultry, is a great way to flatten the bird and get even cooking in less time than if you roasted them whole.   With  this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then pan fried and finished in the oven, which enables it to cook quickly and evenly. Directions: Rinse and pat dry the chicken. Cut the chicken down the middle of the chest, flatten and then remove the backbone. A jar of Nerpy's Green Seasoning is more than enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can easily double or triple the recipe for a larger bird.   For our preparation we use...
Read more

Nerpy'S Spicy Tropical BBQ Pork Ribs

Image
  Nerpy's Spicy Grilled Tropical BBQ Pork Ribs Ingredients:   Pork Ribs Nerpy's Green Seasoning or you own All Purpose Seasoning you can use a dry or wet rub Nerpy's Spicy Tropical BBQ Sauce. Foil Parchment paper. Directions: Rinse and pat dry the ribs Once the ribs are dry remove the membrane from the back or underside of the pork ribs After you have removed the membrane rinse, then pat dry and apply your seasoning on both sides of the ribs. Wrap the ribs in the parchment or was paper and then wrap it that with the aluminum foil paper. Turn on your BBQ and set temp to low on one side of the grill.  Place wrapped foil package on the grill on the indirect heat side and close the lid.  Cook time on the grill is about 2 1/2 hours, flipping every half an hour After the 2.5 hours have passed, the ribs are cooked.  Open the foil and parchment paper, remove the ribs from the package and place direct on the grill for about 5 mins on the direct heat side.  Now ...
Read more